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Sunday, May 22, 2016
The Most Effective Exercises For Weight Loss
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 moves—done properly—are all you need to achieve the slim, taut body you're after. Looking for effective ways to tone up fast?
Cardio
The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by adding just one little twist to your exercise routine: intervals. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off.
If you're a walker and you typically exercise for 30 minutes, try adding a burst of jogging for 30 seconds every 5 minutes. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you'll want to make sure that the interval portion leaves you breathing hard.
Strength
While your heart and other organs demand fuel around the clock, there's little you can to increase their metabolic needs. However, your muscles—which also require constant feeding—are changeable. Make them bigger, and they will demand more calories day and night. With the following essential moves, adapted from findings by the American College of Sports Medicine, you can target all the major muscle groups in your body. You should be able to get through the entire routine in less than 30 minutes. Do this two to three times a week and your muscles will turn furnaces that burn up extra calories before your body can convert them to fat.
Download Jailbreak Tools
If you’re an avid Apple iOS Learning and Sharing Tips's blog reader, then you know we are all about jailbreaking! On top of our excellent coverage of everything jailbreak, including jailbreak apps and tweaks, we figured we should make it easy for you to quickly access to some of the most popular jailbreak tools available.
Pretty much every jailbreak tool ever released is available here for download. Obviously, some of them are outdated but we like to keep them here as legacy download links.
As always, please feel free to get in touch with us if you think we forgot something or if something is broken.
Download Pangu for iOS 9
Pangu is a jailbreak tool released in October 2015 to jailbreak iOS 9, iOS 9.0.1, and iOS 9.0.2. You can download the latest version of Pangu below. Click here to read our coverage of the Pangu jailbreak.
- Pangu for Apple TV
- Pangu9 1.3.1: Windows (latest Windows version)
- Pangu9 1.3.0: Windows
- Pangu9 1.2.0: Windows
- Pangu9 1.1.1: Mac (latest Mac version)
- Pangu9 1.1.0: Windows – Mac
- Pangu9 1.0.1: Windows
- Pangu9 1.0.0: Windows – Mac
Download TaiG jailbreak for iOS 8
TaiG for iOS 8 was first released on November 29, 2014. Developed by the TaiG team, this jailbreak came roughly a month after Pangu released the first jailbreak for iOS 8.
- TaiG v1.1.0: Mac only
- TaiG v1.0.0: Mac only
- TaiG v2.4.5: Windows only
- TaiG v2.4.3: Windows only
- TaiG v2.4.2: Windows only
- TaiG v2.4.1: Windows only
- TaiG v2.3.1: Windows only
- TaiG v2.3.0: Windows only
- TaiG v2.2.1: Windows only
- TaiG v2.2.0: Windows only
- TaiG v2.1.3: Windows only
- TaiG v2.1.2: Windows only
- TaiG 8.3 Untether.deb: For jailbroken iPhones running iOS 8.3
- TaiG v2.0.0: Windows only
- TaiG v1.2.0: Windows only
- TaiG v1.1.0: Windows only
- TaiG v1.0.2: Windows only
- TaiG v1.0.1: Windows only
Download PP 25 jailbreak for iOS 8
25 PP is a jailbreak tool from a Chinese team of hackers of which we know very little. This tool has the particularity of being the only one available to jailbreak iOS 8.1.2 on Mac. It is also available for iOS 8.4 on Windows.
Download Pangu for iOS 8
Pangu for iOS 8 was released on October 22, 2014. Developed by the Pangu Team, a group of hackers from China, this release of Pangu was the first jailbreak available for iOS 8.
- Pangu for Mac v1.0.0
- Pangu v1.2.1: Windows only
- Pangu v1.2.0: Windows only
- Pangu v1.1.0: Windows only
- Pangu v1.0.1: Windows only
Download Pangu for iOS 7
Pangu is a jailbreak tool released in June 2014 by the Pangu Team, a group of hackers from China. Very little is known so far about the Pangu Team. The Pangu jailbreak is the first jailbreak for iOS 7.1.x. You can download the latest version of Pangu below. Click here to read our coverage of the Pangu jailbreak.
- Pangu 1.2.1: Windows (mirror)
- Pangu 1.2.0: Mac (mirror) – Windows (mirror)
- Pangu 1.1.0: Mac (mirror) – Windows (mirror)
- Pangu 1.0: Windows
Download Evasi0n7
Released by the evad3rs – a team comprised of pod2g, MuscleNerd, PlanetBeing, and Pimskeks – in December 2013 and it’s compatible with all iPhone, iPod touch, iPad and iPad mini models running iOS 7.0 through 7.0.4. For more information about this tool, please make sure to check out our dedicated evasi0n7 page where you will find the latest developments as well as guides and tutorials.
Download the latest version of evasi0n7:
- evasi0n7 1.0.4: Mac – Windows
- evasi0n7 for Mac v 1.0.2
- evasi0n7 for Windows v 1.0.2
- evasi0n7 for Mac v 1.0.1
- evasi0n7 for Windows v 1.0.1
- evasi0n7 for Mac
- evasi0n7 for Windows
Download Evasi0n
Released by the evad3rs – a team comprised of pod2g, MuscleNerd, PlanetBeing, and Pimskeks – in February 2013, evasi0n has been a long-awaited jailbreak for the iPhone 5 and other iOS 6 devices. For those of you keeping score at home, it took the evad3rs 136 days to crack iOS 6.1 for the iPhone 5, compared to just 98 days for the iPhone 4S, 38 days for the iPhone 4, and just 14 days for the iPhone 3GS. Evasi0n is one the most simple jailbreak utilities available. It is an untethered jailbreak that works with all devices running iOS 6 to iOS 6.1. For more information about this tool, please make sure to check out our dedicated evasi0n pagewhere you will find the latest developments as well as guides and tutorials.
There is no reason to use a previous version of evasi0n. If you’re trying to jailbreak your iOS device with evasi0n, make sure you download the latest version available, which is listed above.
Download p0sixspwn
p0sixspwn is a jailbreak utility developed by winocm, iH8sn0w, and SquiffyPwn. It is a tool for older devices running iOS 6.1.3 through iOS 6.1.5. It’s an untethered jailbreak and should work for any device running the aforementioned firmware.
Download the latest version of p0sixspwn:
Download Redsn0w
Redsn0w is a jailbreak utility developed by the Dev-Team. Originally called QuickPWN, this jailbreak tool was quickly renamed, and has now become a household name for most jailbreakers. Unlike PwnageTool, RedSn0w works for both Mac and Windows, and is considered to be one of the most reliable jailbreaks by the whole community. For a complete rundown of this utility, including tutorials and videos, please refer to our dedicated RedSn0w page. You can also keep in touch with the latest RedSn0w news by following our dedicated RedSn0w tag page.
Get iTool Latest Version !!
Apple iOS device management tools, the classic interface, simple operation Perfect support for iPhone, iPad, iTouch. and clear customized caches and rubbish, and make data safer!Hunting Rarely used apps, release your device space !
To download iTool latest version for your windows please click here.
Jailbreak tweaks of the week, Kairos, ThemeStore, & more
It’s been another quiet week for the jailbreak community as the looming atmosphere of no recent jailbreak continues to surround this week’s tweak releases.
Now with iOS 9.3.2 available to the public, any team that has been testing a new jailbreak would have yet another software version to try and break into.
Nevertheless, there were still some good tweak releases this week, and we’ll start by showing you our favorites, followed by the rest of them in this roundup.
Our favorite release this week
Kairos – $0.99
Kairos is an awesome new jailbreak tweak that brings us all some functionality that we could actually use – Messages scheduling.
The tweak works with both iMessages and SMS messages and allows you to designate a specific date and time to fire off messages to individuals.
Kairos is built directly into the Messages app for the most native experience possible, and it works as great as it looks.
Source: iDB
Source: iDB
How to Jailbreak iOS 9.1 using PanGu Jailbreak
Pangu team just released a new version of their tool to jailbreak iOS 9.1. Here’s how to jailbreak your device running on iOS 9.1 using Pangu jailbreak.
Some important points before you proceed:
- Pangu jailbreak tool can jailbreak iOS 9.1, iOS 9, iOS 9.0.1, iOS 9.0.2.
- Pangu jailbreak tool does not work with iOS 9.2 and iOS 9.2.1.
- Pangu supports following 64-bit iOS 9 compatible devices:
- iPhone 6s, iPhone 6s Plus, iPhone 6, iPhone 6 Plus, iPhone 5s
- iPad Pro, iPad Air 2, iPad Air
- iPad mini 4, iPad mini 3, iPad mini 2
- iPod touch 6G
- Pangu is an untethered jailbreak.
- Pangu is a free jailbreak tool.
- You need a computer (Mac or Windows PC) to use the Pangu Jailbreak.
- Use iCloud or iTunes to back up any and all personal information that you need to keep safe. The jailbreak has been reported to be working in most cases, but on the off chance something goes wrong, it’s a good idea to have an escape plan.
- Disable any Anti-virus programs or firewalls that could prevent Pangu from connecting to the internet.
- If you’re on the fence and not sure if you should jailbreak your device, then check our post on some of the tops reasons to jailbreak iOS 9.1.
How to Jailbreak iPhone, iPad and iPod touch on iOS 9.1 using Pangu Jailbreak
Follow these steps to jailbreak your iPhone, iPad and iPod touch on iOS 9.1 – iOS 9 using Pangu jailbreak.
Step 1: Download the latest version of Pangu jailbreak for Mac or Window click the link Pangu jailbreak to download . Pangu jailbreak is a free jailbreak tool. It should not prompt you to enter a registration code.
Step 2: Connect your iPhone, iPad or iPod touch to your computer using the USB cable.
Step 3: Take a backup of your device using the latest version of iTunes. After you’ve taken the backup, close iTunes. Also close Xcode if you’ve it open.
Step 4: Disable Passcode from Settings > Touch ID & Passcode, turn off Find my iPhone from Settings > iCloud > Find my iPhone, and enable Airplane mode.
Step 5: Launch Pangu Jailbreak you had downloaded in step 1.
Mac users: If you get an error message saying “Pangu9 can’t be opened because it is from an unidentified developer”, then right click on the Pangu9 icon, and click on Open in the menu options, then click on Open button.
Windows users: Please launch the Pangu application that you had downloaded in step 1 as an Administrator. Right Click on the Pangu exe and select the “Run as Administrator” option.
Step 6: Pangu will take some time to detect your device. Once that is done, click on the blue Start button.
Step 6: Click on Already Backup button to proceed to the jailbreak.
Step 7: At around 55%, it will reboot your device.
Step 8: At around 65%, it will then prompt you to unlock your device, and enableAirPlane mode again.
Step 9: At around 75%, Pangu will prompt you to unlock your device and run the Panguapp. Launch the Pangu app from the Home screen. If you can’t find the app the try searching your device for “Pangu”. It also installs the WWDC app but you can ignore it. The Pangu and the WWDC app will be removed when your device is successfully jailbroken.
Step 10: Next, it will prompt you to tap on the Accept button on your iOS device, to give access to the Photos app. Then tap on Allow on the popup that follows to allow Pangu to access your Photos.
Step 11: Wait for the progress bar to complete. Your iPhone, iPad or iPod touch will reboot.
Step 12: Once the process completes, the Pangu tool will tell you that your device is “Already Jailbroken”. You should see the Cydia icon on the last page of the home screen on your device. Please don’t forget to disable AirPlane mode before launching Cydia. Cydia will take some time “Preparing filesystem” when you launch it for the first time. It will exit after it is done, and respring your device.
9 Tiny Details You May Not Have Noticed in Your iPhone
If there is one thing Android users and Apple users can agree, it is that Steve Jobs and the entire Apple team pays an exorbitant amount of attention to the details. From the material and size of the iPhone boxes, to the font and shades of the individual icons, the iPhone is one of the most well-designed smartphones on the market.
So, while most of us know this, there still are a few things that the designers put into iOS that may get overlooked by folks unfamiliar with the Apple pedigree. Check out some of those tiny details that you may not have noticed on your iPhone.
9 Tiny Details You May Not Have Noticed on Your iPhone
#1. World Clock Display
| appletips4all.blogspot.com |
If you use the World you might notice that not all clock faces are the same. If you using the analog clock version, you may notice that some faces are white while others or black. This is a design cue to signify which location is currently daytime (white) or nighttime (black).
#2. Lock Screen
This little detail is one every iPhone owner should be aware of. Whenever you are on the lock screen you’ll see the text “slide to unlock”. There is a guiding light that flashes from left to right giving a nice visual hint at which way you should slide to unlock your phone. I know many of you think that obvious, but for folks new to iPhones or hard of sight, the visual cue is a nice addition.
| appletips4all.blogspo |
#3. Apple Maps – World Times
Apple Maps may not be the most accurate mapping app you can find, but it does look good. There is a great visual tool that allows you to see when nighttime moves across the globe in real-time. It’s really cool. When you use the satellite view function, you can zoom out to the globe and see where it is nighttime and daytime. If you look closely, you can see it creep across the globe.
| appletips4all.blogspot.com |
#4. Control Center Flashlight
This may be my favorite iOS detail to date. I have been using my iPhone for years and only noticed this detail after a friend pointed it out to me. When you pull up the control center and enable the flashlight, the tiny power switch on the icon will move up to the ON position. When you turn off the flashlight, the switch will move back down to the OFF position. A tiny, tiny be very smart detail.
| appletips4all.blogspot.com |
#5. Animated Clock
It’s a clock that’s actually a clock. For years, iPhone owners begged Apple to make the clock on their home screen an actual, working clock. For years, Apple ignored the suggested until finally relenting. The stock clock app displays the current time and has a working seconds hand that moves on your home screen.
| appletips4all.blogspot.com |
#6. Touch ID
Touch ID remembers which finger belongs to a particular assignment. Go to Settings –> Touch ID & passcode. Now, you will notice the list of fingerprints you have already created under Fingerprints. If you place an assigned finger on the Home Button the respective Fingerprint will turn gray. This makes it easy for you to see which finger is assigned to its particular name.
| appletips4all.blogspot.com |
#7. Keyboard Caps Lock
As an avid iPhone text user, one of the first things I noticed in iOS 9 was that tapping the shift key placed all the letters on the keyboard in upper case. Before iOS 9, when you hit the shift key a capital letter, the letters on the keyboard did not become capitalized, making it confusing visually. iOS 9 makes it much easier to know when you are using upper case and when you are not.
| appletips4all.blogspot.com |
#8. Apple Maps Icon
If you ever wondered why the Apple Maps icon has Interstate 280, you’ll be happy to know that the folks on the design team put it there to signify the nearest freeway. The current and future headquarters are next to the 280 so new releases of iOS should showcase the same icon.
| appletips4all.blogspot.com |
#9. Phone Call
There are two different interfaces for when you need to pick up a phone call. These options appear on the lock screen and when your phone is unlocked. If you receive a call while on the lock screen, the “slide to unlock” option transforms into “slide to answer” which keeps with the visual setup of the lock screen. It also makes it so that you don’t accidentally decline a call while the phone is in your pocket. When you phone is already unlocked you’ll receive another screen that has two buttons, Decline and Accept.
| appletips4all.blogspot.com |
It will be interesting if Apple engineers will add any more cool details like these in iOS 10.
Let we know which tiny detail you liked the best in the comments section.










